born to move told to sit challenge

Join us for the Born to Move, Told to Sit Movement Challenge. 

We live and work in a world that conspires against us. Think about it. How much do you sit? Walk into any office, and more than likely, you'll be greeted with "please have a seat." Or, as children, we're quickly taught to "sit and be still." But we know that when we move, we get healthier and, in fact, we even get happier.

We'll share 3-5 actions every week for four weeks that you can choose from to incorporate more movement in your day with simple steps that won't demand all your time.

Are you in? 

Join Our Movement Challenge
You'll receive a weekly challenge for four weeks delivered to your inbox.